March 31, 2007
Chinese Herb - Dang Gui
The picture above shows a mix of Chinese Herbs used to make Herbal Chicken Soup. I bought this “herb pack” from a Traditional Chinese Medicine shop at Tiong Bahru Plaza in Singapore. It costs only S$3.50 with a 20% discount because it was during the Chinese New Year period (works out to be about US$1.80 nett).
One of the ingredients is Dang Gui (当归). The portion of Dang Gui required in the making of Herbal Chicken Soup is very little - only 7g i.e. 2.3 oz.
Dang Gui is also called the “female ginseng” and is excellent as an all purpose women’s herb. For centuries, Dang Gui has been used by women in China to help regulate the menstrual cycle and to ease premenstrual pain, migraine, mood fluctuations and cramps. Women who has taken “The Pill” and would like to regain their normal menstrual cycles do so with the help of Dang Gui. This Chinese Herb has also proven helpful for relieving hot flashes during menopause.
Dang Gui should not be used during menstruation, as it can stimulate bleeding. Stop taking it a week before menstrual bleeding begins and resume once menstruation ends. Women with heavy menstrual flow should not use Dang Gui at all.
I did some research on this Chinese Herb because mom said I need to buy Dang Gui to cook herbal soups after the delivery of my little one in June, since there will be major exertion of strength during labor and blood loss during delivery.
She said Dang Gui can help speed a woman’s recovery after childbirth and deal with symptoms of low energy or chronic fatigue. Not only does Dang Gui help to relax the muscles of the uterus, it also keeps the muscles in the arteries dilated, helping to maintain regular blood flow and heartbeat.
Before it is sliced, Dang Gui looks like a root. Traditional Chinese Medicine shops will also grind this root into a powder upon request, and you can mix the powder with warm water and consume with meals.
I can get Dang Gui easily here in the Bay Area, but to make herbal soups, other Chinese Herbs are required as well, hence I prefer to buy a “herb pack” that already has all the portions weighed out. Luckily, these “herb packs” can also easily be gotten in the Asian supermarkets here. :)
This post was written for this week’s Weekend Herb Blogging, hosted by Kalyn’s Kitchen.
Bite This!
More recipes:
Weekend Herb Blogging! - Red Dates














